How to Have a Stress Free Pregnancy
June 27th, 2008
Having a stress free pregnancy is one of the absolute best things a woman can do to ensure the health of her unborn baby. While some level of stress is completely normal, and even a necessary part of life from a physiological standpoint, it’s imperative to keep those levels to a minimum during all of the crucial stages of pregnancy, from the first few weeks, all the way to delivery.
Here are some of the most common ways many women use for reducing stress during their pregnancies:
Practicing Relaxation Techniques
Whether you have a career, or other children to take care of, or a complete household to run by yourself, it’s imperative to ask for help when you need it, not only for your own sanity, but also for the healthy growth and development of your baby. Enlist the help of friends and family, cut down on your workload, or do whatever is necessary to ensure you have the essential time to set aside for yourself to relax, and also to connect with the unborn baby.
Using candles made from natural, soothing ingredients such as chamomile provides a calming, soothing atmosphere in which to fully relax and unwind. Remember never to take hot baths during pregnancy, and ask your doctor if you have any concerns or questions as to what temperature water they recommend using.
While baths are good for pregnant women, contrary to prior popular belief, it’s the temperature of the water used that’s of the most importance. Most doctors will recommend temperatures under 100 degrees Fahrenheit to ensure that an unsafe rise in the mother’s body temperature doesn’t harm the developing fetus, particularly in the first three crucial months of pregnancy.
Doing yoga or listening to meditation CDs that are specifically designed with the pregnant woman in mind are other excellent and simple ways of relaxing and keeping stress at bay all throughout a woman’s pregnancy.
Using a Fetal Heart Doppler Monitor
Today, there are now simple to use, handheld fetal doppler monitors to hear the baby’s heartbeat right from the comforts of home. Specifically designed for in-home use, devices such as the Babycom Home Doppler Fetal Heartbeat Monitor are portable and lightweight, allowing mothers-to-be to hear their baby’s heart and also determine the heart rate.
Although cleared by the FDA, the guidelines require a prescription from a physician before renting or buying a fetal heartbeat monitor for in-home usage. The recommended guidelines for using fetal dopplers generally dictate that each self-exam should last between 7 and 10 minutes, and no more than 3 sessions per week.
Drinking Natural Teas
Pregnancy Tea, made by FertiliTea, contains a high concentration of vitamins and minerals designed specifically for pregnant women and consists of chamomile, dandelion, raspberry leaf, nettle leaf, and other natural ingredients. This tea is also helpful for use after delivery in addition to during the pregnancy. Relax Tea, also by FertiliTea, is a hand-blended, loose tea used for alleviating stress, tension, and nervousness without containing any caffeine, which we know now to be harmful to a developing fetus.
Joining Support Groups
Many mothers-to-be benefit from the camaraderie that they get from joining a group for pregnant women, either online or in person. Ask your friends, family, and obstetrician for their recommendations, or do a search for groups and forums devoted to pregnancy and impending parenthood on the internet. It’s also important to receive regular prenatal care throughout the pregnancy to ensure to healthy development of the baby.
These methods of relaxation and reducing stress shouldn’t only be used during the actual pregnancy, but after delivery as well. A happy, relaxed mother will best be able to enjoy her new baby, and also project those soothing feelings onto the newborn as well.